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Tips to Lose Belly Fat.

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. 1. Eat plenty of soluble fiber Soluble fiber absorbs water and forms

What are smoothies?

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds and dairy or nondairy milk menu. The most basic smoothie starts with two essential ingredients. A base and a liquid. From there, you can combine ingredients to your liking UFABET

The benefits of eating enough vegetables.

We all know how important “vegetables” are to our bodies. In addition to being one of the foods that we need to eat all 5 groups in each meal. Fresh VS Cooked Vegetables. We can eat in all forms. Whether it’s washed and cut and eaten fresh. Cooked

Low sugar fruits help lose weight.

In addition to being a good source of important nutrients such as vitamins, minerals and antioxidants, fruits also contain sugar. Which if choosing to eat fruits that are high in sugar and want results in dieting or losing weight. Eating fruit that is high in sugar may

Benefits of eggs How many eggs can a person eat per day?

Eggs can be quite high in cholesterol. But no effect on cholesterol levels in the body. Eggs are a highly nutritious source of protein. They contain a wide variety of vitamins and minerals. Including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega-3s. And are inexpensive.

Benefits of melon.

Melon is considered another fruit that many people like. With a sweet scent and a sweet and juicy taste. It’s no surprise, right? Why is melon a fruit that many people consume a lot until today? In addition to the delicious taste that is right in the mouth. It is also rich

Fulham smashes Leicester 5-3.

Fulham beat Leicester 5-3 at home in the Premier League on Monday. At Craven Cottage is the Premier League battle between the young magnates at home against the Blue Foxes escaping relegation. After only 11 minutes, Fulham took a 1-0 lead. Willian opened a free kick

PSG ready to sign Mourinho if he leaves Roma.

Paris Saint-Germain Keep an eye on Jose Mourinho situation with Roma this summer. Paris Saint-Germain Big changes are about to take place this summer, with Lionel Messi out of contract. Neymar potentially leaving the club and coach Christophe Galtier likely to be sacked. According to Italian newspaper

Nathan Ake missed training ahead of City’s trip to Madrid.

Dutch defender Nathan Ake Did not appear at Manchester City’s training ground on Monday. A day before facing Real Madrid football team. Manchester City resumed training for the media on Monday without Ake at the training ground. As Pep Guardiola prepares his squad for the Champions League