Body has a built-in detoxification system. Your liver, kidneys, digestive tract, lungs, skin, and lymphatic system escort toxins and waste from your body every day. And the foods you eat can either enhance this process or make your detox organs work harder.
Foods rich in vitamins, minerals, and antioxidants flood your body with nutrients. This leaves you better equipped to detox effectively. On the flip side, fast food, processed foods, and high-sugar foods can harm your detox organs.
Here are 5 of the best detox foods to add to your diet.
Apples are high in vitamin C and fiber, and contain beta-carotene or an antioxidant called quercetin, which can help reduce the risk of lung cancer. In addition, the vitamins and minerals in apples can also help maintain lung health.
Dark leafy greens: Dark leafy greens like spinach, ทางเข้า ufabet https://ufabet999.app, chard, collard greens, and kale are packed with vitamins, minerals, and antioxidants. They get their vibrant hue from chlorophyll, a plant pigment with anti-inflammatory properties.
Carrots: are also high in beta-carotene and contain a very high amount of vitamin A, which helps prevent asthma and helps boost our immune system.
Citrus fruits: Citrus fruits like lemons, limes, oranges, and grapefruit are best known for their high vitamin C content. Vitamin C supports your immune system to help keep colds and other bugs at bay. Citrus fruits are also rich in flavonoids, which reduce inflammation and promote liver detox. Plus, they’re alkaline-forming, meaning they help balance your body’s internal pH.
Black tea: Black tea contains a significant amount of caffeine. You should choose to drink pine tea because it has properties that help kill bacteria in the mouth and throat, clear our breath, and make our lungs work better.
Focusing on consuming vegetables and fruits, at least 400 grams per day, will challenge the body to receive antioxidants, can fight inflammation of cells, strengthen the body’s immune system to cope with the conditions that are full of small dust particles PM 2.5 in the air that we breathe in every day, along with wearing a dust mask to protect against dust particles, is the best solution that will help prevent toxins, protect the lungs, and strengthen the body’s immune system to be strong and ready to face the current pollution, dust, and toxins.