What many people often overlook because they understand that the food they eat is not important and is unlikely to have anything to do with sexual health problems. But in reality, good food is beneficial to the body and also helps to increase the strength and nourish the reproductive system. It also helps to solve the problem of infertility. It is suitable for those who have problems with low sperm or weak sperm. Good food that can be found everywhere and can also help to nourish sperm to be strong is as follows:
Oysters are seafood that contain a very high amount of zinc, which helps increase sperm count and testosterone. Full of protein, omega 3, vitamin E, vitamin D, vitamin B12, iron, copper and selenium. Which will help increase the production and nourish sperm to be strong and also help to perform the mission for a longer time.
Egg: Food that nourishes sperm is easy to find, very cheap, and can be found everywhere. It is rich in protein, vitamins A, B1, B2, D, E, calcium, สมัคร ufabet, amino acids. And iron that are beneficial to the body. If men eat eggs regularly. It will help enhance sexual performance, help maintain male hormone levels, and help increase strength and protect sperm cells from deteriorating easily.
Beef: Eating beef daily will help increase the production and strength of sperm more than before. And also help with faster motility.
Bananas are a fruit that is rich in nutrients and vitamins. Bananas are a fruit that helps to nourish sex very well because they are rich in potassium minerals which help stimulate the nervous system and muscles. Men should therefore eat bananas regularly because they are a fruit that contains xyoestrogen. Which helps to stimulate hormones, including the enzyme Bromelain which can increase sexual instincts in men.
Tomatoes contain lycopene, which helps to strengthen semen and sperm. It also helps to maintain the functioning of the male reproductive system. Helps to balance the prostate gland, and reduces the risk of prostate cancer.
Some simple, everyday foods that we overlook, besides being good for your health. Can also help nourish and increase your love energy to be lively. In addition to choosing nutritious foods according to nutritional principles, exercising regularly, not drinking alcohol, not smoking heavily. And having good mental health will also make you strong without having to rely on any medicine.