Snacks refer to food between meals, which is smaller in quantity than the main meal and is easy to eat. The size of the snacks is just right for one bite to increase energy and nutrients that are not sufficient from the main meal. It helps to relieve hunger between meals and also helps to increase energy and nutrients for children who are in the growth stage. It may be serve with drinks.
Super healthy snacks
Dark chocolate should be select with a chocolate content of at least 70%. Chocolate contains flavonoids that help the brain work, strengthen the heart, nourish the brain, improve mood, and help reduce cholesterol. However, all of these should not be eat more than 2 square inches at a time.
Fruits with a slightly sweet taste can help you feel energized. You can choose to eat 3-4 guava or 1 apple. They also contain dietary fiber that helps with bowel movements and antioxidants that help slow down aging. However, you should choose a variety of fruits and eat a variety that is different every day.
Cereal foods or drinks, such as whole grain cereal bars, cereal drinks, UFABET, etc., because various grains are a source of dietary fiber, which helps you feel fuller, helps with the digestive system, and is also a source of vitamins and minerals, such as various B vitamins.
Whole Wheat Crackers + Sugar-Free Jam Crunchy crackers with any flavor of jam you like, but they must be sugar-free. They will help you satisfy your hunger throughout the day and provide you with energy from carbohydrates and vitamins from fruit jam.
Low-fat natural yogurt. Get energize with yogurt, a healthy snack. Serve with fresh fruit or freeze it and enjoy it as ice cream for a refreshing treat.
Roasted salted almonds, one of the healthiest superfoods. Are full of good fats that help slow down wrinkles, nourish the nerves, and increase energy for the body.
The important thing is to choose snacks at the right time. Snacks should be eat at least 1 hour before/after a meal so that we are not too full to the point of not being able to eat the next meal. When we know that we can eat 1-2 snacks a day, focusing on snacks that are low in sugar, fat and salt. Then should we choose to eat for a snack to fill us up before the next meal, but not make us fat and are also good for our health.