When you have neck pain, waiting for the pain to ease may be severe if you do not use your neck muscles properly, whether it is sitting at work or bending down to pick up things in the wrong position, all of which cause the overall shape to be distort. Many people often use health massage to relieve this problem, but it is very risky if it is not a rehabilitation doctor and physical therapist taking care of you, because our neck is a very fragile nerve center. This issue will not be so big if we know how to do exercises in the right way. Our neck is make up of many parts such as bones, ligaments, discs, muscles and nerves.
If any part is overuse or injures, it may lead to neck pain.
- Nerves: If the nerve roots in the neck or spinal cord are compress by a bone or disc, it may also cause neck pain.
- Tendons: These are the tissues that connect bones together. Sudden movements of the neck, such as those in a car crash, can tear these ligaments.
- Discs : Discs act as cushions between the cervical vertebrae. If a disc protrudes or shifts out of position สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, it can cause pain.
- Muscles : Stress and improper sitting or posture can cause tight neck muscles.
- Cervical vertebrae : The neck has seven vertebrae, or what we call the cervical vertebrae, which are the top part of the spine. Deterioration, wear and tear, or abnormal growth of the cervical vertebrae can cause neck pain.
Recommendations for when experiencing neck pain as follows:
- Do not shake your neck violently or turn your neck quickly.
- Apply a warm compress for 20-30 minutes or use a heating pad on the neck and exercise your neck.
- If you have to sit and work for a long time, you should take breaks to help reduce tension in your muscles or neck area alternately with your work.
- Adjust office equipment to be suitable, such as computer monitors that must be at eye level.
- The driver should have a backrest for the neck and head.
- When sleeping, do not prop the pillow up too high or prop it up in a way that is not in line with the bones, such as sleeping on a sofa or bench. The pillow should slightly support the head, neck and shoulders. If you try to put your hand in, there should be no gap under the neck.
- If symptoms do not improve, consult a doctor.
Finally, exercise your neck muscles daily for 5-10 minutes and try to reduce stress from daily life by exercising to stay healthy at all times.