Acne reducing vitamins help reduce acne from within because acne is a problem that bothers many people. Acne occurs from hormones in the body and not taking care of the skin’s cleanliness. Oil that builds up on the skin during the day can cause acne to follow. Acne on the face is not only annoying and painful if large pimples occur, it can also leave scars on the face. Which can greatly reduce confidence on the face.
Vitamin A: Most people generally know vitamin A as a vitamin that helps nourish the eyes. Helps the eyes to withstand light during the day and treats night blindness. In fact, the properties of vitamin A can also help nourish the skin. Whether it is an antioxidant, slows down aging, reduces skin inflammation, helps reduce dark spots, treats acne problems, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, especially inflam acne. In addition to being in skin care products, vitamin A can also be in foods such as eggs, fish, milk, shrimp, carrots, and pumpkins.
Vitamin B3, also known as niacinamide, is an acne-fighting vitamin with anti-inflammatory properties. Which may help reduce redness and inflammation of acne. Vitamin B3 can be in skin care products as well as foods such as eggs, green leafy vegetables, nuts, and fish.
In terms of skin care, vitamin C: plays a significant role. Vitamin C stimulates the skin’s blood circulation system, builds collagen, and fights free radicals. Therefore, it has properties that help brighten the skin, reduce wrinkles, both dark spots and red spots. And treat inflammation from acne very well.
Vitamin E is an important part of the body’s antioxidant defenses. Eelping to slow down deterioration and help build skin cells. Especially those caused by acne, making scars heal faster and also helping to enhance the work of other nutrients in the acne vitamin formula, such as beta-carotene and vitamin C, to work more effectively.
In addition to these acne-reducing vitamins, there may also be other nutrients that can help with acne. Especially the mineral zinc, which may help reduce acne inflammation. Zinc can be in foods such as beef, pork, fish, and various seafood.