Eggs can be quite high in cholesterol. But no effect on cholesterol levels in the body. Eggs are a highly nutritious source of protein. They contain a wide variety of vitamins and minerals. Including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega-3s. And are inexpensive. Easy to find and the best way to eat them. The egg is boiled Eating one to three eggs per day. It has many health benefits. But will vary from person to person.
One randomized study of people with metabolic syndrome show that those who consumed three per day resulted in favorable changes in HDL-cholesterol and insulin sensitivity. Controlled weight loss in people with type 2 diabetes has been diagnosed. Fat and glucose improvements after consuming 2 per day for 12 weeks. Egg-based breakfasts are rich in protein 26.1 grams of protein will help promote blood sugar control in people with type 2 diabetes UFABET
Eating eggs and obesity.
Obesity is a health problem caused by many factors and complex. The current advice for weight management is to promote physical activity along with the consumption of a healthy diet. This includes whole grains, fruits, vegetables, protein, and low-fat or fat-free dairy products. Also consume high-quality protein from eggs that affect satiety. At the same time, it also has the effect of losing weight. In adults who are overweight. Comparison between those who prefer to eat bagels and eggs for breakfast showed that those who consumed felt energetic.
There was a 61% decrease in body mass index and a 65% weight loss in a 3-month trial among subjects with type 2 diabetes. Those who consume 2 per day for 6 days per week reported hunger. Reduced and felt full faster than those who consumed less than 2 eggs per week