Melon is considered another fruit that many people like. With a sweet scent and a sweet and juicy taste. It’s no surprise, right? Why is melon a fruit that many people consume a lot until today? In addition to the delicious taste that is right in the mouth. It is also rich in nutrients that are beneficial to the health of the body as well. Today, We will take everyone to know more about this fruit.
- reduce high blood pressure
Melon is a fruit that is low in sodium and high in potassium. May help maintain healthy blood pressure levels It also reduces the risk of high blood pressure and heart disease UFABET
- bone nourishment
Melon is rich in folate, vitamin K and calcium that play an important role in bone maintenance. Helps prevent bone wear and tear and helps build strong bones.
- Add moisture to the skin.
after exercise Just eat melon or melon juice. It will add freshness to you and add moisture to the skin as well.
- Add collagen to the skin.
Melon is high in vitamin C. that are involved in the production of collagen which is a protein that helps in repairing the skin from premature deterioration In addition, vitamin C is an antioxidant. effective in protecting the skin as well
- Strengthen the immune system
It is well known that vitamin C helps strengthen the immune system for the body. Protect your skin from sunlight. Prevent respiratory infections and treat body systems such as pneumonia and rheumatism.