We all know how important “vegetables” are to our bodies. In addition to being one of the foods that we need to eat all 5 groups in each meal. Fresh VS Cooked Vegetables. We can eat in all forms. Whether it’s washed and cut and eaten fresh. Cooked
In addition to being a good source of important nutrients such as vitamins, minerals and antioxidants, fruits also contain sugar. Which if choosing to eat fruits that are high in sugar and want results in dieting or losing weight. Eating fruit that is high in sugar may
Eggs can be quite high in cholesterol. But no effect on cholesterol levels in the body. Eggs are a highly nutritious source of protein. They contain a wide variety of vitamins and minerals. Including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega-3s. And are inexpensive.
Melon is considered another fruit that many people like. With a sweet scent and a sweet and juicy taste. It’s no surprise, right? Why is melon a fruit that many people consume a lot until today? In addition to the delicious taste that is right in the mouth. It is also rich