Stimulate milk is a method that helps pregnant women have a sufficient amount of breast milk to feed their babies after birth, such as eating nutritious foods and pumping breast milk.
The problem of low breast milk is something that many mothers are concern about. Which may be cause by the body producing less breast milk or having problems with milk secretion. Which may be the result of insufficient rest, stress, medication, hormonal disorders or other diseases during pregnancy.
Now that we know what postpartum mothers can eat to increase breast milk for their babies, in addition to eating foods that contain beneficial nutrients, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, there are also other ways to stimulate milk production that we would like to recommend to breastfeeding mothers who have low milk supply or cannot pump it.
- Let your baby suckle from your breast regularly: Within one week after giving birth, the baby should be breastfed. There should not be a long gap because it risks low milk supply.
- Mothers should breastfeed from both breasts: They should not only suck on one side because the nipple on one may be injure, causing milk not to flow.
- Feed more frequently or according to your baby’s needs: Mothers should let their babies suckle from their breasts frequently, 8-12 times a day, for 2-3 hours each time.
- Gently massaging your breasts and applying warm compresses: can help relieve blocked milk ducts and stimulate better milk production.
- Pumping milk: In addition to letting your baby suckle at your breast, mothers should have a helper. Which is pumping milk every 2-3 hours for about 15 minutes each time, which is another way to stimulate milk production.
These are just some of the ways that will help mothers to breastfeed their babies effectively and continuously. Because breast milk contains complete nutrients, brain-nourishing nutrients such as
sphingomyelin , DHA, ARA, and healthy microorganisms in the Bifidobacterium family, such as
B. lactis, which help balance the digestive system, strengthen the immune system, reduce the risk of infection. And allow children to grow up strong and age-appropriate, ready to learn new things.
Moreover, breastfeeding is one of the ways to raise children that helps create a bond. And stimulates the five senses of the child. Breastfeeding is consider the most valuable gift to a child.