Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds and dairy or nondairy milk menu.
The most basic smoothie starts with two essential ingredients. A base and a liquid. From there, you can combine ingredients to your liking UFABET
Many smoothies include frozen produce or ice cubes to give the final product the cool, icy consistency of a milkshake. However, their flavor profiles vary tremendously depending on the ingredients.
Common ingredients.
Popular ingredients in homemade and store-bought smoothies include:
- Fruits: berries, banana, apple, peach, mango, and pineapple
- Vegetables: kale, spinach, arugula, wheatgrass, microgreens, avocado, cucumber, beetroot, cauliflower, and carrots
- Nuts and seeds: almond butter, peanut butter, walnut butter, sunflower seed butter, chia seeds, hemp seeds, and flax meal
- Herbs and spices: ginger, turmeric, cinnamon, cocoa powder, cacao nibs, parsley, and basil
- Nutritional and herbal supplements: spirulina, bee pollen, matcha powder, protein powder, and powdered vitamin or mineral supplements
- Liquid: water, fruit juice, vegetable juice, milk, nondairy milk, coconut water, iced tea, and cold brew coffee
- Sweeteners: maple syrup, raw sugar, honey, pitted dates, simple syrup, fruit juice concentrates, stevia, ice cream, and sorbet
- Others: cottage cheese, vanilla extract, soaked oats, cooked white beans, silken tofu, and dairy or nondairy yogurt