In addition to being a good source of important nutrients such as vitamins, minerals and antioxidants, fruits also contain sugar. Which if choosing to eat fruits that are high in sugar and want results in dieting or losing weight. Eating fruit that is high in sugar may have the opposite effect.
Lime or Lemon is a fruit that gives a sour to avant-garde taste. One bite into it made my saliva spill. It’s sour until we have to close our eyes. The citrus or lemon fruit will provide nutrients, vitamins, especially vitamin C in very high amounts. UFABET But on the other hand, lemon or lemon will provide a very small amount of sugar.One lemon or lemon provides only 1-2 grams of sugar. Might have to be careful to get more sugar from now. Sugar or syrup may be added to reduce the acidity of the fruit.
Berries such as strawberries blackberry or raspberry Although the taste is sweet and sour. but classified as another low sugar fruit but high in vitamin C by eating just one cup of any type of berry You will get only 5-7 grams of sugar.
Watermelon Reading up to here, many people would probably frown, quite a bit skeptical. Such a juicy watermelon? with less sugar The answer is yes. Despite how sweet the watermelon tastes But eating a cup of diced watermelon The amount of sugar is less than 10 grams, it can be said that if anyone who is in the period of sugar But still want some sweetness. Watermelon is without a doubt the answer.
Grapefruit is a citrus fruit. The same family as Citrus. Which is another fruit that provides high vitamin C. But less sugar by eating half a medium-sized grapefruit Only 9 grams of sugar